<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8010010</guid><title>Late Morning Run</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8010010</link><description>&lt;a href='http://randyarabie.motionbased.com' title='View public activities for randyarabie'&gt;randyarabie&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 4/14/09 10:11 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Bellingham, Whatcom, Washington, United States' title='View TrailNetwork activities in Bellingham, Whatcom, Washington, United States'&gt;Bellingham, Whatcom, Washington, United States&lt;/a&gt;.  The activity was a Recreation event in which randyarabie went a distance of 3.31 miles and took 39 minutes, and 1 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8010010'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8010010'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8010010'&gt;Earth&lt;/a&gt;</description><pubDate>Tue, 14 Apr 2009 10:11:16 -0800</pubDate><category domain="http://www.motionbased.net/activity">8010010</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">randyarabie</category><category domain="http://www.motionbased.net/event/type">Recreation</category><category domain="http://www.motionbased.net/location/absolute">Bellingham, Whatcom, Washington, United States</category><georss:point relationshiptag="start" featuretypetag="track">48.72338 -122.4933</georss:point><geo:lat>48.72338</geo:lat><geo:long>-122.4933</geo:long><georss:box>48.72329 -122.49344 48.73954 -122.47945</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8010011</guid><title>Saturday Walk To Work &amp; Back Home</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8010011</link><description>&lt;a href='http://randyarabie.motionbased.com' title='View public activities for randyarabie'&gt;randyarabie&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hike' title='View trailnetwork activities forHike'&gt;Hike&lt;/a&gt; activity starting at 4/4/09 7:25 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Bellingham, Whatcom, Washington, United States' title='View TrailNetwork activities in Bellingham, Whatcom, Washington, United States'&gt;Bellingham, Whatcom, Washington, United States&lt;/a&gt;.  The activity was a Transportation event in which randyarabie went a distance of 4.78 miles and took 46 hours, 47 minutes, and 14 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8010011'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8010011'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8010011'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 04 Apr 2009 07:25:44 -0800</pubDate><category domain="http://www.motionbased.net/activity">8010011</category><category domain="http://www.motionbased.net/activity/type">Hike</category><category domain="http://www.motionbased.net/username">randyarabie</category><category domain="http://www.motionbased.net/event/type">Transportation</category><category domain="http://www.motionbased.net/location/absolute">Bellingham, Whatcom, Washington, United States</category><georss:point relationshiptag="start" featuretypetag="track">48.7453 -122.48203</georss:point><geo:lat>48.7453</geo:lat><geo:long>-122.48203</geo:long><georss:box>48.72297 -122.50717 48.74543 -122.48074</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7759986</guid><title>Sunday Grocery Run</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7759986</link><description>&lt;a href='http://randyarabie.motionbased.com' title='View public activities for randyarabie'&gt;randyarabie&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hike' title='View trailnetwork activities forHike'&gt;Hike&lt;/a&gt; activity starting at 3/8/09 1:53 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Bellingham, Whatcom, Washington, United States' title='View TrailNetwork activities in Bellingham, Whatcom, Washington, United States'&gt;Bellingham, Whatcom, Washington, United States&lt;/a&gt;.  The activity was a Recreation event in which randyarabie went a distance of 6.85 miles and took 2 hours, 47 minutes, and 39 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7759986'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7759986'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7759986'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 08 Mar 2009 01:53:15 -0800</pubDate><category domain="http://www.motionbased.net/activity">7759986</category><category domain="http://www.motionbased.net/activity/type">Hike</category><category domain="http://www.motionbased.net/username">randyarabie</category><category domain="http://www.motionbased.net/event/type">Recreation</category><category domain="http://www.motionbased.net/location/absolute">Bellingham, Whatcom, Washington, United States</category><georss:point relationshiptag="start" featuretypetag="track">48.74547 -122.48184</georss:point><geo:lat>48.74547</geo:lat><geo:long>-122.48184</geo:long><georss:box>48.71925 -122.50524 48.74571 -122.47641</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7667593</guid><title>Saturday Walk/Run</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7667593</link><description>&lt;a href='http://randyarabie.motionbased.com' title='View public activities for randyarabie'&gt;randyarabie&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 2/21/09 10:28 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Bellingham, Whatcom, Washington, United States' title='View TrailNetwork activities in Bellingham, Whatcom, Washington, United States'&gt;Bellingham, Whatcom, Washington, United States&lt;/a&gt;.  The activity was a Recreation event in which randyarabie went a distance of 4.83 miles and took 1 hour, 9 minutes, and 9 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7667593'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7667593'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7667593'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 21 Feb 2009 10:28:34 -0800</pubDate><category domain="http://www.motionbased.net/activity">7667593</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">randyarabie</category><category domain="http://www.motionbased.net/event/type">Recreation</category><category domain="http://www.motionbased.net/location/absolute">Bellingham, Whatcom, Washington, United States</category><georss:point relationshiptag="start" featuretypetag="track">48.7456 -122.482</georss:point><geo:lat>48.7456</geo:lat><geo:long>-122.482</geo:long><georss:box>48.72525 -122.50714 48.74568 -122.47651</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7456066</guid><title>Lunch Walk-Run</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7456066</link><description>&lt;a href='http://randyarabie.motionbased.com' title='View public activities for randyarabie'&gt;randyarabie&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Hike' title='View trailnetwork activities forHike'&gt;Hike&lt;/a&gt; activity starting at 1/15/09 11:37 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Bellingham, Whatcom, Washington, United States' title='View TrailNetwork activities in Bellingham, Whatcom, Washington, United States'&gt;Bellingham, Whatcom, Washington, United States&lt;/a&gt;.  The activity was a Recreation event in which randyarabie went a distance of 2.32 miles and took 30 minutes, and 4 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=7456066'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7456066'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7456066'&gt;Earth&lt;/a&gt;</description><pubDate>Thu, 15 Jan 2009 11:37:46 -0800</pubDate><category domain="http://www.motionbased.net/activity">7456066</category><category domain="http://www.motionbased.net/activity/type">Hike</category><category domain="http://www.motionbased.net/username">randyarabie</category><category domain="http://www.motionbased.net/event/type">Recreation</category><category domain="http://www.motionbased.net/location/absolute">Bellingham, Whatcom, Washington, United States</category><georss:point relationshiptag="start" featuretypetag="track">48.72341 -122.49309</georss:point><geo:lat>48.72341</geo:lat><geo:long>-122.49309</geo:long><georss:box>48.72337 -122.49309 48.7335 -122.48086</georss:box></item>
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